SIGN UPS NOW OPEN - SPACES LIMITED
For Those Tired of Bullsh*t Fat Loss Plans!
Next Challenge Starts the June 9th
Get in Shape For Summer - Without Dedicating Your Life to the Gym or Kitchen
Tired of signing up to “coaching” only to realise you’ve joined an
overly-restrictive meal plan with no real support?
Other challenges vs Physique Accelerator
Other Challenges
Generic Training Plans
Low Calorie Meal Plan with Foods No Normal Person Eats
Email Support (only if you ask)
Generic Feedback (“Keep Up The Good Work! 🤡”)
Sh*t Prizes
Sh*t Coaches or just an “influencer”
No Resources
No Education
No Community
48 Hour Response Time
No 1:1 Feedback
Coach who tells you what you want to hear
Physique Accelerator
Time-efficient Training Plan
Flexible Meal Plans for Normal People
1:1 Chat Support
Coach who actually follows up your missed check-in
Fortnightly 1:1 Feedback & Adjustments
Over €2000 worth of prizes
Program Changes when needed
Food Diary Surveillance System
Step Tracking Surveillance System
Fortnightly Live Webinars
Coach who gives more of a sh*t than you
Community of Like-Minded Individuals
Stupid-Simple Training & Nutrition System
BYPASS THE BOLL*CKS
Training
SHORT & SWEET TRAINING PLAN (NOT 2 HOURS LONG)
TECHNIQUE VIDEOS
GYM PLAN THAT FITS YOUR SCHEDULE
EXERCISE ADJUSTMENTS
EXERCISE FEEDBACK
IN-BUILT WORKOUT TRACKER
DB & BB-ONLY PROGRAMS
Nutrition
SIMPLIFIED MEAL PLAN WITH MULTIPLE OPTIONS
FLEXIBLE DIETING APPROACH - HIT YOUR TARGETS & WE’RE GOOD
NORMAL FOOD FOR NORMAL PEOPLE
UPDATED TARGETS TO ENSURE AN OPTIMAL RATE OF FAT LOSS
ACCOUNTABILITY
1:1 COACH CHAT SUPPORT (NOT SOME INTERN BEHIND AN EMAIL ADDRESS)
FORTNIGHTLY 1:1 CHECK-IN & PERSONALISED FEEDBACK
PLANS TAILORED TO YOUR NEEDS, PREFERENCES & ABILITIES
COMMUNITY OF INDIVIDUALS ON THE SAME JOURNEY
Client Testimonials
Client Name
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Client Name
" Add testimonial here "
⭐️⭐️⭐️⭐️⭐️
Real Results 👇
What you get on the Physique Accelerator...
Food Diary Surveillance
Step Tracking Surveillance
All-in-one Training App
Built-in Workout Tracker
Sample Meal Plan Templates
Personalized Training Plan
Custom Calorie & Macro Goals
Educational Webinars
Group Community
1:1 Coach Chat Support
Fortnightly 1:1 Check-Ins
€2000 worth of prizes
Prizes & Giveaway
Best transformation wins €1000!
Runner-up prize of a €500 Gymshark Voucher!
Physique Accelerator IS NOW CLOSED
Frequently Asked Questions
How many days will I need to work out?
Completely up to you. Can even be zero. 6 if you want to but most clients opt for 3-4 days per week.
Do I need to follow the meal plan?
The meal plans are there to offer some suggestions. It’s up to you whether or not you follow it entirely or not at all. As long as you hit your calorie & protein goals I’m happy, meal plan or not.
Can the workout plan be adjusted?
The workouts will suit whatever equipment you have access to. Just dumbbells? Fine. Fully equipped gym? Even better.
Do I need to give up social events?
Nope. Although if these are the reasons you struggle to stay consistent, we may encourage you to pick your battles wisely.
Can I still drink alcohol/eat out?
As long as you hit your targets you will see results. We will coach you to explore strategies to help balance the odd night/meal out with seeing consistent results.
I have a holiday in the middle of it, should I wait until the next one?
A 1 week holiday leaves us with 7 weeks of hard work. Expect to lose anywhere from 0.5-1kg per week if you do everything you’re asked to do. That’s a good chunk of weight taken off while still enjoying your life. Sometimes the “next one” becomes “never”.