Tired of Bullsh*t Coaching Plans?

Transform your Physique with1:1 Coaching

Fed up of signing up to “coaching” that's just a generic plan

with no accountability or support? 

EARLY BIRD BONUSES

First 50 people that sign up...

  • 1 person gets their money back

  • 1 person will win a €100 Gymshark voucher

If you sign up on Day 1...

  • 1 person will win €100 of free supplements

  • 1 person will win a month of 1 to 1 coaching for FREE

  • Guaranteed attendance to the Fitzness in-person day

ALL WILL SAVE €20

Other Coaches vs Us

Other Coaches

  • Generic Training Plan with 10+ exercises

  • Sh*te Meal Plans with foods no one eats

  • Unresponsive Coaches

  • Email Support from an Intern (if you ask)

  • Generic, unpersonalised Feedback

  • Unrealistic food & exercise targets

  • No Resources

  • No Education

  • No 1:1 Feedback

  • Coach who couldn't care less

Physique Accelerator

  • Time-efficient Workouts that Maximise Results

  • Flexible Meal Plans for Normal People

  • Coach who actually follows up missed check-ins

  • 1:1 Chat Support

  • Weekly Coach Touchpoints

  • Fortnightly 1:1 Feedback & Adjustments

  • Program Changes when needed

  • Food Diary Surveillance System

  • Step Tracking Surveillance System

  • Coach who gives more of a sh*t than you

  • A plan built around your life, not the other way around

Stupid-Simple Training & Nutrition System

BYPASS THE BOLL*CKS

Training

  • SHORT & SWEET TRAINING PLAN (NOT 2 HOURS LONG)

  • TECHNIQUE VIDEOS

  • GYM PLAN THAT FITS YOUR SCHEDULE

  • EXERCISE ADJUSTMENTS

  • FORM FEEDBACK

  • IN-BUILT WORKOUT TRACKER

  • DB & BB-ONLY PROGRAMS

Nutrition

  • SIMPLIFIED MEAL PLAN WITH MULTIPLE OPTIONS

  • FLEXIBLE DIETING APPROACH - HIT YOUR TARGETS & WE’RE GOOD

  • NORMAL FOOD FOR NORMAL PEOPLE

  • UPDATED TARGETS TO ENSURE AN OPTIMAL RATE OF FAT LOSS

ACCOUNTABILITY

  • 1:1 COACH CHAT SUPPORT (NOT SOME INTERN BEHIND AN EMAIL ADDRESS)

  • WEEKLY COACH TOUCHPOINTS

  • FORTNIGHTLY 1:1 CHECK-IN & PERSONALISED FEEDBACK

  • FOOD DIARY SURVEILLANCE

  • STEP TRACKING SURVEILLANCE

  • PLAN TAILORED TO YOUR NEEDS, PREFERENCES & ABILITIES

Client Testimonials

Client Name

" Add testimonial here "

⭐️⭐️⭐️⭐️⭐️

Client Name

" Add testimonial here "

⭐️⭐️⭐️⭐️⭐️

Real Results 👇

What you get...

  • Food Diary Surveillance

  • Step Tracking Surveillance

  • All-in-one Training App

  • Built-in Workout Tracker

  • Sample Meal Plan Templates

  • Personalized Training Plan

  • Custom Calorie & Macro Goals

  • Educational Webinars

  • 1:1 Coach Chat Support

  • Fortnightly 1:1 Loom Video Check-Ins

Apply for coaching

Frequently Asked Questions

How many days will I need to work out?

Completely up to you. Can even be zero. 6 if you want to but most clients opt for 3-4 days per week.

Do I need to follow the meal plan?

The meal plans are there to offer some suggestions. It’s up to you whether or not you follow it entirely or not at all. As long as you hit your calorie & protein goals I’m happy, meal plan or not.

Can the workout plan be adjusted?

The workouts will suit whatever equipment you have access to. Just dumbbells? Fine. Fully equipped gym? Even better.

Do I need to give up social events?

Nope. Although if these are the reasons you struggle to stay consistent, we may encourage you to pick your battles wisely.

Can I still drink alcohol/eat out?

As long as you hit your targets you will see results. We will coach you to explore strategies to help balance the odd night/meal out with seeing consistent results.

I have a holiday in the middle of it, should I wait until the next one?

A 1 week holiday leaves us with 7 weeks of hard work. Expect to lose anywhere from 0.5-1kg per week if you do everything you’re asked to do. That’s a good chunk of weight taken off while still enjoying your life. Sometimes the “next one” becomes “never”.