Welcome To Physique Accelerator

ACTION: Please complete the onboarding form below.

I won't be able to get your start up plan in place until you have done so. It will take around 24 hours to get set up and you will receive an email notification from my app to access your plan.

Complete your onboarding form below to get set up

First Name *

Last Name *

Email *

What is your WhatsApp phone number? *

Date of birth *

Current weight (in Kilograms) *

Lowest weight in the last 12 months (in Kilograms) *

Highest weight in the last 12 months (in Kilograms) *

Height in CMs *

What is your Activity Level? *

What would you say is your primary goal?

How many years of weightlifting/gym training experience have you got? Please describe your current training routine/split including how many days you currently work out *

How competent are with free weight gym exercises like a Dumbbell Bench Press, Romanian Deadlift, Barbell Back Squat, Dumbbell or Barbell Row? *

Not at all competent

Competent

Very competent

Can you comfortably perform a pushup and bodyweight squat? *

Yes

No

What is your gender? *

Male

Female

Do you currently have a Menstrual Cycle? *

Yes

No

Are you on contraception that may affect energy/cravings during the month? If yes, please specify *

Is your Menstrual Cycle regular? If no, please elaborate *

Do you encounter major issues with energy levels/hunger/cravings/strength etc. leading up to your time of the month? If yes, please be specific *

Do you currently track your Menstrual Cycle? *

Please download Clu, Flo or any other app to track your cycle

How many days per week can you consistently train? *

2 days per week

3 days per week

4 days per week

5 days per week

Is your gym fully equipped? *

Yes

No

How many days per week in the gym can you realistically & consistently commit to? *

3 days

4 days

5 days

6 days

How many free weight only sessions can you consistently commit to? *

3 days per week

4 days per week

5 days per week

6 days per week

Select your 4 day gym program split you would like *

4 Day Male Bro Split - Legs, Chest, Back. Shoulders/Arms

4 Day Male - Push, Pull, Lower, Upper

4 Day Male - Upper/Lower, Upper/Lower

Select your 5 day gym program split you would like *

5 Day Male Arnold - Push, Pull, Lower, Chest/Back, Shoulders/Arms

5 Day Male - Push, Pull, Legs, Upper, Lower

5 Day Male - Push Pull Legs Push Pull

Select your 5 day free weight only program split you would like *

5 Day Male Arnold - Push, Pull, Lower, Chest/Back, Shoulders/Arms (Free Weights Only)

5 Day Male - Push, Pull, Legs, Upper, Lower (Free Weights Only)

5 Day Male - Push Pull Legs Push Pull (Free Weights Only)

Do you have any pre-existing injuries or conditions that can be exasperated by engaging in exercise activity? *

Do you have medical clearance from your relevant healthcare practitioner to engage in weight training & physical activity? *

Yes

No

I consent to receiving clearance from my relevant medical practitioner prior to engaging in any form of exercise pertaining to this plan *

I consent

By engaging in any form of exercise pertaining to this plan I understand that I do so at my own risk & will absolve Sean Fitzness Online Coaching services and it's associates of any responsibility for any personal injury sustained. *

I consent

Do you have any allergies/food intolerances or special dietary requirements at all? *

I understand that any dietary suggestions offered by Kafleen Ltd. and it's associates are not prescriptions & I will refer to my relevant registered dietary professional before consuming any foods pertaining to the plan *

I consent

What do you struggle with most when it comes to nutrition? *

Do you have any other comments, you think we should know?

Once you get your program, if there are any exercises you can't do. Contact us and we will swap out that exercise.

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